Home option
Bodyweight exercises and using equipment you have in the house: water bottles, tins and long resistance bands.
Netbird Build Programmes
Independent strength and conditioning programming for netballers who want structure to support their physical preparation, but without the accountability, nutrition or community that comes with 1:1 coaching.
Pre-Season Build Programme
An eight-week pre season programme to build strength, power, speed and conditioning so you're ready when next season comes around.
Get the Pre-Season Build Programme
£59 for 8 weeks
2 strength sessions / week
1 conditioning session / week
Released a week at a time
What it is
The Netbird Build Programmes are independent strength and conditioning training programmes for netballers who want to train on their own but with the confidence of a netball specific programme built to take them into the right phase of their season.
Build programmes are suitable for all abilities and experience levels as there are multiple regression and progression options for every exercise. You choose the exercise variation that's right for where you are and aim to progress over the eight weeks when form and confidence allows.
What you get
Two strength sessions a week
Netball specific programming to build strength, power and injury resilience.
One conditioning session a week
Work capacity and repeat sprint efforts designed for netball's demands.
Home or gym option
Choose a home programme with no or minimal equipment, or a gym programme.
Pay once and start
Instant access after payment. No waiting for a cohort, no application, no calls.
Two ways to train
Gym option
Uses equipment most gyms will be equipped with: barbells, dumbbells, medballs and kettlebells.
Is this for you?
If you want to train independently following a netball specific strength and conditioning programme built to prepare you for the demands of netball and the phase of season you're in or preparing for, then this is for you.
What you get
- The full 8-week Build programme
- Home OR gym version, your choice
- Two strength + one conditioning session per week
- Weekly release so you stay on pace
What's not included
- Tailored coaching
- Nutrition education and accountability
- Check in and progress reviews
- Community support
FAQ